BACKPACK APPALACHIAN TRAIL



September 14, 1996 Saturday Hike Pearisburg North 11 miles

Got up and ran 4 miles. Picked up Barry Nelson and drove to Buchanon, VA. Parked my car and met Chad who shuttled us to Pearisburg, VA for $50. We started backpacking the Appalachian Trail north for 10.7 miles where we camped for the night.

September 15, 1996 Sunday Hike to War Branch

Got up and packed up. Ate breakfast of 2 apple oatmeals. Continued backpacking north on the AT. Ate lunch of beef macaroni and beans on the trail. Hiked 20.2 miles to camp at War Branch. Ate supper of macaroni cheese and ham with chocolate mousse.

September 16, 1996 Monday Hike to Laurel Branch Shelter

Got up and packed up. Ate breakfast of 2 strawberry oatmeals. Barry is hurting and we can only make 6 miles to Laurel Creek Shelter. Ate lunch of beef stew. Ate supper of chicken rice with tuna and pistachio pudding. Spent the night in the shelter.

September 17, 1996 Tuesday Hike to VA-42

Got up and packed up. Ate breakfast of 2 banana oatmeals. Hiked 4 miles to VA-42. Barry was adamant about quitting. We starting walking down the road and was picked up by a woman who took us to Blacksburg near the Virginia Tech campus. We asked a student to shuttle us to my car for a price which he agreed to do. Drove home to Columbia, MD. We hiked 40.9 miles in 4 days of hiking.


96 AT HIKE PLAN

37o14’ 24” Lat 80o 45’ Lng

DayDateStartFinishMiles
RiseSetBreakfastLunchDinnerLb OzUpDown
SatSep 14Drive to BRP & VA-43Camp Symms Gap11.71291’-1708’
6:28a8:14pShuttle to Pearisburg,VAPicnic on road
1:07a11:52a@home
SunSep 15Camp Symms GapWar Spur Shelter19.22458’-1500’
6:27a8:15pApple oatmeal (2)Beef,macaroni & beansMacaroni cheese & ham
6:27a12:48pChocolate mousse
MonSep 16War Spur ShelterNiday Shelter18.12041’-3292’
6:26a8:16pStrawberry oatmeal (2)Beef stew (fd)Chicken rice w tuna
2:19a1:47pPistachio pudding
Tue Sep 17Niday ShelterCamp Lost Spectacles Gap
6:25a 8:17pBanana oatmeal (2)Veg stew w beef(de)Restaurant14.42833’-2708’
2:53a 2:48p
Wed Sep 18Camp Lost Spectacles GapLamberts Meadow Shelter17.61916’-1875’
3:27a 3:51pApple oatmeal (2)Spaghetti (fd)Beef & noodles
6:24a 8:17pCoconut cream pudding
Thu Sep 19Lamberts Meadow ShelterFullhardt Knob Shelter
6:23a 8:18pPeach oatmeal (2)Chicken stew (fd)Broccoli rice shrimp14.41417’-2333’
4:02a 4:57p
Fri Sep 20Fullhardt Knob ShelterDoc’s Knob Shelter14.42708’-1292’
6:22a 8:19pGarlic pasta w crab
4:39a 6:05pChocolate pudding
Sat Sep 21Doc’s Knob ShelterUS-460 & New RiverDrive to Columbia458’-1834’
6:22a 8:20pBanana oatmeal (2)RestaurantRestaurant
5:21a 7:15p
107.8miles




PACKING LIST

lb ozlb ozlb ozlb oz
Wear7   0
Boots 5 10
Socks (2)7
Running shorts5
Shorts3
Shirt7
Clothes7   4Equipment19 14First Aid/Clean 2 12Cooking8   5Food 12 11
Hiking socks (2)6Backpack6 11First aid kit8Stove12
Socks,wool (2)8Pack cover5Salves & disinfectFuel bottle full1 12
Underwear (2)7Pillow6Band aids & gauzePot,lid,handle8
Shorts,running (1)5Sleeping bag4   5Tape1Silverware4Tea (14)
Shirts (2)13Air mattress3 10Moleskins (2)1Cup4Cocoa (7)
Windbreaker1Whistle1Lip balm1Dish clothCup of soup (7)
Pants,rain12Thermal blanket2Bug repellent2Scouring pad1Snack crackers
Sneakers 1 13Maps2Hand lotionBag,water3Granola bars
Poncho1   2Compass1Toilet paper5Water pills1Powder milk
Light3Toothbrush & paste4Water4   2Butter
Camera & film2Mirror & comb1Beef jerky
Knife2Soap-bath,wash9Food net bag3
Thermometer1Shampoo2Lighters (2)1
Sewing kit2Towel,cloth+bowl10
Tube tent1 13
Pack weight41 lbs 4 oz
Total weight45 lbs 14 oz




Calory=4.19 joules Ft. lb=1.35 joules Calories/Ft. lb.=3.1037

Weight (lbs) x distance (ft) = work (ft.lbs.)

Weight x feet/mile = footpounds / footpounds/kilocalory = calories/mile
  225    x   5280    = 1,118,000  /             3106.7           =   382.4

Miles x calories/mile = calories burned
    15    x   382.4      =   5736.1 calories per day
  • HOME

    Last updated December 18, 2005